Staff wellbeing hub
Help your workforce support their mental and physical health with on-demand wellbeing resources, including fitness and mindfulness classes.
A healthier, happier workforce
Movement for the body
Mindfulness for the brain
It’s easy for staff wellbeing to drop when workloads are high. But regular movement and mindfulness can help employees manage stress, improve focus and feel better day to day, at work and at home.
The Wellbeing hub is a free resource as part of our Unlimited Access package.
The importance of staff wellbeing
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Improve employee engagement and energy levels
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Support a positive workplace culture and retention
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Align your corporate wellbeing strategy with practical, trackable resources
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Demonstrate your commitment to employee wellbeing and duty of care
Movement
Workouts for all fitness levels, so employees can build strength, mobility and energy.
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A wide range of on-demand classes from industry leader Les Mills.
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BODYPUMP™, BODYBALANCE™, BODYCOMBAT™, BODYATTACK™, CORE and more.
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Workout durations range from 15–55 minutes so staff can fit sessions around shifts, breaks and busy weeks.
Mindfulness
Tools and techniques to support the mental health of your workforce.
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Neuroscience-based meditation, mindfulness and breathwork classes.
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Support better sleep, reduced stress, calmer focus, relaxation and energy.
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Suitable for both beginners and experienced practitioners.
Did you know online mindfulness courses can help reduce stress by 40%, depression by 57% and anxiety by 58%?
Source: www.mentalhealth.org.uk
Staff training made simple
The Wellbeing hub is a free resource, hosted on your customised LMS, so employees can access wellbeing alongside compliance and development training in one place.
Exercise can help reduce your risk of illness – including heart disease and cancer – by up to 50%.
Source: Nuffield Health’s Healthier Nation Index 2024
Wellbeing classes include:
