Staff wellbeing hub
Help your workforce feel at its mental and physical best with our wide range of staff resources, including fitness and mindfulness classes.
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A healthier, happier workforce
Movement for the body
Mindfulness for the brain
It’s easy for staff to put wellbeing on the back burner when they’re busy. But making time to focus on physical and mental health is essential to helping employees feel at their best – both in and out of work.
Why access the Wellbeing hub?
Improve employee engagement- Support a positive workplace culture
- Align your corporate wellbeing strategy
- Demonstrate your commitment to employee care
Movement
Workouts for all fitness levels, so your employees can feel at their physical best.
- A wide range of on-demand classes, from industry leader Les Mills.
- BODYPUMP™, BODYBALANCE™, BODYCOMBAT™, BODYATTACK™, CORE and more.
- Workout durations range from 15-55 mins for ultimate flexibility.
Mindfulness
Tools and techniques to improve the mental health of your workforce.
- Neuroscience-based meditation, mindfulness and breathwork classes.
- Benefit from improved sleep, stress and anxiety, relaxation, energy and more.
- Suitable for both beginners and advanced practitioners.
Did you know online mindfulness courses can help reduce stress by 40%, depression by 57% and anxiety by 58%?
Source: www.mentalhealth.org.uk
Staff training made simple
Access the Wellbeing hub as an add-on to our online course library, all hosted on your customised LMS.
Exercise can help reduce your risk of illness – including heart disease and cancer – by up to 50%.
Source: Nuffield Health’s Healthier Nation Index 2024
Wellbeing classes include:
