Module 02: Designing and Tailoring Advanced Resistance Training Programmes

In this module you will learn To understand how to design and tailor advanced resistance training programmes for a variety of client types Designing and Tailoring Advanced Resistance Training Programmes – 6m 08s 2.1 Introduction There are many things to take into consideration when designing and tailoring advanced exercise programmes. Let's begin by looking at the types of clients who are eligible for this. 2.2 Advanced Resistance Designing and Tailoring Advanced...