Module 02: Exercise and fitness

In this module, you will learn: The benefit of regular exercise The weighing scales do not always tell the whole picture About different forms of exercise Tools to monitor weight loss Exercise and fitness – 2m 56s 2.1 Introduction Weight loss through regular exercise leads to fitness, and fitness is addictive. In turn, this leads to a lifestyle that can make life completely different. A person who exercises regularly is likely to make healthier choices than someone...