Module 01: Designing Your Home or Outdoor Exercise Plan

In this module you will learn How to design Your Home or Outdoor Exercise Plan How to evaluate needs How to assess current fitness How to create your Home or Outdoor Exercise Programme The videos in this course summarise the information in each module, as well as including additional content, but you will need to read the text to be able to complete any worksheets and final test. Designing Your Home or Outdoor Exercise Plan – 5m 10s 1.1 Introduction Phys...