Module 12 : How to Safely Monitor Exercise Intensity
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Module 12 : How to Safely Monitor Exercise Intensity
In this module you will learn: What exercise intensity is and how to measure it How best to measure the heart rate How and when to check the pulse How to spot signs of overexertion 12.1 Introduction While exercising, how hard you work has a huge impact on your stamina, endurance and the amount of calories you burn. The more intense the workout, the better your endurance, stamina and calorie burning capacity. But how intense a workout should be for a person, also needs to ...
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Level 3 Fitness Diploma Module 12
- Includes Quiz
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