01920 897663
Phone

Module 05: Your Wellbeing Toolbox

In this module you will learn Mindset and self-awareness The importance of diet The benefits of exercise Prioritising sleep Goal setting Social wellbeing Mindfulness practices: yoga/meditation/breathing Talking openly This module is all about giving you a practical toolbox of information, techniques and practices that will help you to take care of your mental health on a daily basis. Your Wellbeing Toolbox – 07m 01s 5.1 Looking After Your Mental Healt...
← Back to Mental Health In Construction Certification

Lessons

Get a quote

  • We offer a price match guarantee.
  • Set-up is simple, with a fully branded LMS, single sign-on and API integration.
  • It works on desktop and mobile, so your team can train wherever suits them.

Once you’ve sent your details, one of our team will be in touch to talk you through your training options.