Module 9 : Mindfulness in our Daily Lives and How to Become a Mindful Leader
Objectives Mindfulness applications in our everyday lives Different mindfulness meditation exercises, including breathing, concentration, and visualisation Progressive muscle relaxation Mindfulness and leadership practices How to become a mindfulness instructor Mindfulness in our Daily Lives and Mindful Leadership – 6m 52s 9.1 Introduction The benefits of mindfulness and meditation include mental, physical as well as emotional benefits. Regular practice leads t...
Request a quote
- We offer a price match guarantee.
- No hassle set-up. Fully branded LMS with single sign-on and API integration.
- Desktop and mobile compatible. Train anywhere, anytime.
Once submitted, a member of our team will be in touch to talk you through your training options.