Module 03: Principles of Nutrition
You will learn: To help clients eat properly About energy foods About macro and micronutrients The importance of hydration Principles of Nutrition – 6m 58s 3.1 Healthy Eating As a fitness instructor, you will often be asked by clients to help them eat properly or lose weight. Healthy eating is understood to mean eating a broad variety of vegetables, fruit, dairy, protein, especially white meat, unsaturated fats and whole-grain carbohydrates. ...
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