Module 03: Principles of Nutrition
You will learn: To help clients eat properly About energy foods About macro and micronutrients The importance of hydration Principles of Nutrition – 6m 58s 3.1 Healthy Eating As a fitness instructor, you will often be asked by clients to help them eat properly or lose weight. Healthy eating is understood to mean eating a broad variety of vegetables, fruit, dairy, protein, especially white meat, unsaturated fats and whole-grain carbohydrates. ...
Request a quote
- We offer a price match guarantee.
- No hassle set-up. Fully branded LMS with single sign-on and API integration.
- Desktop and mobile compatible. Train anywhere, anytime.
Once submitted, a member of our team will be in touch to talk you through your training options.