Module 08: Spine Stretchers

In this module you will learn The importance and benefits of having a supple spine Which exercises to do to increase spine flexibility How to perform these various exercises Spine Stretchers – 1m 37s 8.1 Introduction Having a supple spine is so important. Not only does it help you with the movements we take for granted every single day but, it can take years off your life in a visible sense. Take a look around at those who are not very flexible and you can tell t...