Module 01 : What Is Stress?
Welcome to this course on stress management! By the end of the course, you will have learned: What stress is. The various forms stress can take. What can be done to manage stress in the workplace How to boost your confidence. How to overcome common setbacks, whilst retaining a positive self-image. How to deal with difficult people. How to handle feedback, including constructive criticism. How to put what you have learned into practice. 1.1 What is stress? Life rarel...
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