Module 2 : Meditation Practices, Therapies and Benefits Part I

Objectives What is meditation; definition and understanding meditation Physiology of meditation Mental, physical and emotional benefits of meditation Meditation as a healing modality Meditation effects on ageing, stress and hypertension Effects of meditation on sleep, concentration, heart disease and stroke Meditation Practices, Therapies and Benefits Part I – 15m53s 2.1 Introduction 'The way to do is to be.' - Lao Tzu Do you experience stress and anxiety and the...