Module 3 : Meditation Practices, Therapies and Benefits Part II

Objectives Introduction to Mindfulness-Based Stress Reduction (MBSR) Mindful stretching (Hatha yoga), mindful exercises, meditation How mindfulness-based therapies can help anxiety and pain How to use mindfulness for pain management How mindfulness therapies can ease addictive behaviours Meditation Practices, Therapies and Benefits Part 2 – 6m38s 3.1 Introduction There is now a wide acceptance of mindfulness practices. Mindfulness is becoming increasingly popula...